Trying to remember to make good choices - it's not even that the good choices are harder or don't taste as good - is that they are not so flashy and easy as bad fast choices.
I did have a burger today when we eat out for dinner - however it was a bean burger and instead of fries I ordered broccoli...
Even thou we were in downtown Cincy and heading to the "Party in the Park" for a concert I still got to walk a little... somewhere around a 30 minute walk after dinner! Better then non!
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