Yesterday I ran/walked over 5 miles with Lina and Daniela - It felt so good when I was over I wanted to start all over!!!
It's so energizing! but today I want to say:
THANK YOU!!!
Thank you girls - I'm in pain on muscles in my body I didn't even know it existed!!!! LOL
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Showing posts with label walk. Show all posts
Showing posts with label walk. Show all posts
This past week...
Saturday - Walked - ran the cemetery but could barelly make it!
Sunday - Skipped - Noah's birthday!!! =)))
Monday - met with personal trainer - let me tell ya... 1 hour long - he killed me! It was AWESOME!
I would have a PT everyday if I could afford it! =)
Tuesday - skipped - too sore to even walk! ahahha
Wenesday - 30 minutes of weights - extremelly sore!
Thursday - walked 3 miles - ran on and off
Today Friday walked 3.5 miles.
Sunday - Skipped - Noah's birthday!!! =)))
Monday - met with personal trainer - let me tell ya... 1 hour long - he killed me! It was AWESOME!
I would have a PT everyday if I could afford it! =)
Tuesday - skipped - too sore to even walk! ahahha
Wenesday - 30 minutes of weights - extremelly sore!
Thursday - walked 3 miles - ran on and off
Today Friday walked 3.5 miles.
Thur/Fri
Thursday i waled 3 miles - ran the cemetery with little strugle!
Today I did 30 minutes of bike just to say I didn't skip lol =)) Specially cause today I started my 3rd week of the president's challenge and I didn't want to put so much pressure in the end of the week!
I'm not doing great with food but I'm trying. There's hope! lol And what I'm most excited about it that tomorrow I should sign up @ the gym - so I will catch up this coming week! =)
Today I did 30 minutes of bike just to say I didn't skip lol =)) Specially cause today I started my 3rd week of the president's challenge and I didn't want to put so much pressure in the end of the week!
I'm not doing great with food but I'm trying. There's hope! lol And what I'm most excited about it that tomorrow I should sign up @ the gym - so I will catch up this coming week! =)
Labels:
Gym,
President's challenge,
run,
walk
Feeling great!
Sunday - did I walk on Sunday? I can't remember! I don't think so...
I felt like crap and finally went to the doc for some antibiotics... I'm Another person today! =)
Monday - 6.5 miles * ran thru the whole cemetery
Today - 3 miles * ran thru the whole cemetery + a little more - it felt great! =) Yeah!
Breathing was great and at this point I could only wish I had got meds a long time ago!
Visited a gym today and hopefully Dan and I will be joying it soon! =) So rainy days won't be an excuse anymore!!! =D
I felt like crap and finally went to the doc for some antibiotics... I'm Another person today! =)
Monday - 6.5 miles * ran thru the whole cemetery
Today - 3 miles * ran thru the whole cemetery + a little more - it felt great! =) Yeah!
Breathing was great and at this point I could only wish I had got meds a long time ago!
Visited a gym today and hopefully Dan and I will be joying it soon! =) So rainy days won't be an excuse anymore!!! =D
Trying to stay motivated
After a bad past few days - I walked 5 miles... ran maybe for 1/2 minute!
Tuesday I did bike for 1.5 hours - 30 minutes in the morning and 1 hour at night!
Wednesday I added a 4.000 calorie + 170 grams of fat from a Turtle pie into my diet! Biggest mistake! =oP
Tuesday I did bike for 1.5 hours - 30 minutes in the morning and 1 hour at night!
Wednesday I added a 4.000 calorie + 170 grams of fat from a Turtle pie into my diet! Biggest mistake! =oP
Past few days...
* Friday even thou I didn't do anything - I did end up taking the kids to KI so I wear a pedometer while I was there and had over 6000 steps ( in average 1 mile is about 2000 steps)
*Saturday we went to Daniela's house - it's almost 3 miles, we all walked there, Dan & I - Noah on the stroller and Benjamin on his bike! When I got there Daniela & I came right back to my house to get my car...
So I walked a total of 4.8 miles...
Ran the cemetery both ways! Almost the whole thing both times! =)))
*Sunday I did the regular route - 3 miles, ran the whole cemetery! =)))
* Monday? Well Monday no comments! Red's game - VIP seats all you can eat! No walk whatsoever... and LOT and LOT and LOTS of food! =))))
Monday I was supposed to start my 2 week intensive routine but I do think I have some sort of cold/lung thing going on! Lots of coughing - can't quite breath deep and from coughing so much yesterday I even had blood on my throat! =(
I want to go check this asap so I can start the 2 wks. (Seriously - I'm not putting it a side - I can't wait to start I just don't feel good - for real)
*Saturday we went to Daniela's house - it's almost 3 miles, we all walked there, Dan & I - Noah on the stroller and Benjamin on his bike! When I got there Daniela & I came right back to my house to get my car...
So I walked a total of 4.8 miles...
Ran the cemetery both ways! Almost the whole thing both times! =)))
*Sunday I did the regular route - 3 miles, ran the whole cemetery! =)))
* Monday? Well Monday no comments! Red's game - VIP seats all you can eat! No walk whatsoever... and LOT and LOT and LOTS of food! =))))
Monday I was supposed to start my 2 week intensive routine but I do think I have some sort of cold/lung thing going on! Lots of coughing - can't quite breath deep and from coughing so much yesterday I even had blood on my throat! =(
I want to go check this asap so I can start the 2 wks. (Seriously - I'm not putting it a side - I can't wait to start I just don't feel good - for real)
I did
I did walk my 3 miles today. Ran on the cemetery til the "yellow gate" (Maybe 0.1 mile? haha)
Lots and lots a whizzing - my breathing is still very heavy - chest and sinus very full and congested.
Benji said last night while I was laying down if him trying to get him to bed:
B: "Mom - What is that noise? Do you hear someone talking?
Me: No baby, it;s not talking, it's mama's chest that is whizzing - blah blah blah.... I explained
A few minutes goes by - he was trying to get to sleep and says :
"Mom, You can go sleep with daddy now; I can't sleep when your chest is talking" =D
And MAN! I still miss my scale SO bad... I might have to bring it back home this week! =]
Lots and lots a whizzing - my breathing is still very heavy - chest and sinus very full and congested.
Benji said last night while I was laying down if him trying to get him to bed:
B: "Mom - What is that noise? Do you hear someone talking?
Me: No baby, it;s not talking, it's mama's chest that is whizzing - blah blah blah.... I explained
A few minutes goes by - he was trying to get to sleep and says :
"Mom, You can go sleep with daddy now; I can't sleep when your chest is talking" =D
And MAN! I still miss my scale SO bad... I might have to bring it back home this week! =]
Time to turn this "bad cloud" around
So if one good choice leads to another - the opposite works even better!
I was working at Boost this morning on a marketing research and man - I junked out... the mini size chocolates all over the place was just way to tempting!
Cause I was up at 6am I had a ton of coffee and cream (Haven't had coffee in months!) and from then on just went from bad to worst!!
I'm even afraid of getting into the scale this week!
I did my regular route of 3 miles. Tried run on the cemetery and well - didn't even make it to the "back poll" - sad! And I'm now eating a 5 oz bar of Hershey's - I know, I know...
I'm loosing!
I'm gonna start colon & parasite cleaning tomorrow!
I was working at Boost this morning on a marketing research and man - I junked out... the mini size chocolates all over the place was just way to tempting!
Cause I was up at 6am I had a ton of coffee and cream (Haven't had coffee in months!) and from then on just went from bad to worst!!
I'm even afraid of getting into the scale this week!
I did my regular route of 3 miles. Tried run on the cemetery and well - didn't even make it to the "back poll" - sad! And I'm now eating a 5 oz bar of Hershey's - I know, I know...
I'm loosing!
I'm gonna start colon & parasite cleaning tomorrow!
Yes for Chicken Chimmies! =)))
Today I missed church - my head is so congested and the boys did awful during the night, so Dan got the boys and left for church - I slept in another hour.
We had plans to have lunch at the Mexican place by our house with Tati & Perry so I combined the need + a pleasure and just walked there.
Dan was driving there to meet them but had to stop and get me because I was gonna be late - still I think I did pretty good!
Walked from my house to a parking garage by Kings Island; a total of 3,7 miles in just a little over 45 minutes. It was a down the hill route so that just made me want to run - so I ran 1/2 block - walked 1/2 block.
This was my best timing by far - Also the most I have ever ran this past 22 days. It felt so good!
Learning from my mistakes: I placed my id and my debit card in the bottom of my shoe - didn't think it was gonna make a difference but that foot - Oh it hurts!!!! =oP
Other then that I feel pretty good! My body was burning hot (It was a hot Sunday morning - well noon-ish time) and I was dripping sweat! That wasn't very pleasant at the restaurant but I eat that Chicken Chimichanga without think twice! =)))
We had plans to have lunch at the Mexican place by our house with Tati & Perry so I combined the need + a pleasure and just walked there.
Dan was driving there to meet them but had to stop and get me because I was gonna be late - still I think I did pretty good!
Walked from my house to a parking garage by Kings Island; a total of 3,7 miles in just a little over 45 minutes. It was a down the hill route so that just made me want to run - so I ran 1/2 block - walked 1/2 block.
This was my best timing by far - Also the most I have ever ran this past 22 days. It felt so good!
Learning from my mistakes: I placed my id and my debit card in the bottom of my shoe - didn't think it was gonna make a difference but that foot - Oh it hurts!!!! =oP
Other then that I feel pretty good! My body was burning hot (It was a hot Sunday morning - well noon-ish time) and I was dripping sweat! That wasn't very pleasant at the restaurant but I eat that Chicken Chimichanga without think twice! =)))
Lots and lots to say at 21 days
This week I really had a feeling I was loosing the momentum.
Crazy withdraw!!! C R A Z Y !!! I cannot tell you how many times I walked into my laundry room to weight myself!!!
Well - a little explaining: I was checking my weight about 5 - 6 times a day - no joking - so I left my scale at my Chiro's office. So this is being a week of withdraw to me and it's being quite hard!
I'm dieing to know what I weight now - not for a good reason - if I'm under of what I expect I ususally go crazy on snacks and junk - when I'm up I shut my mouth! SO this past few days I have not junked out yet! (and that may just be a very good thing) *feeling totally weird about this addiction*
Today was day 21. Dr. Pam always told me that you need to do something 21 times for it to become a routine/habit. Today is day 21 since I started taking my walking serious, and to be honest - it doesn't feel like a habit yet!
Like I said - for a minute there I lost the momentum. I do know now that what was making me feel so "weird" this past week was a bad cold. I have a full sinus, lots of drainage, earache and sore mouth (Cause I can't spell throught - yeah - that doesn't sound right! spelling anyone????)
But the good news is - that even with all that and more (the more to come soon) I still made it:
Thursday: 3 miles on the regular route
Friday: 3 miles on the regular route + a block
Saturday: 3 miles on the regular route
How did I do it? Everyday I left with $2,00 thinking "I want a chocolate so bad, but if I just have a bar I will feel so guilty, so I will walk and only take so much money with me and when I'm done I'll stop at UDF and get a chocolate bar or an ice cream"
Another good news is that I went in and out with the 2 bucks twice - Today I couldn't;t resist so I did have ice cream. But still 1 out of 3, that is VERY good for me! =)
Also I tried adding some running into my walks - here and there when I get that urge to run I just do as much as I can.
- hideous - it's what I say because I can't run much, but I guess we need to start somewhere!!!
Believe me or not I already have seeing some improvement. I always start at the same point - at the cemetery, and the first few times I couldn't pass the first "stop light" - today I was actually able to go all the way to the "yellow gate".
It was actually a very cool situation - as I started I didn't think I was even gonna get to the big "black poll" I being trying so hard to get to it this past week; but surprisingly after I passed that "black poll" it's like my breathing got easier again and I was able to make it to the "yellow gate" (which is like another 0.0001 miles - lol) but anyways... I did it!!! (Hey - funny landmarks I have??? - lol - the black poll - yellow gate lol)
__________________ * ___________________________
*The more I mentioned up there (the more to come soon)
Guess what hurts me the most when I walk???
MY EARS!
Yeap - my little 1/2 round lob part that "hangs" inside of my ears hurt from the headphone! It's like my nice delicate little ears got rapped by my headphones!!!! I need to find an alternative! =)))
Anyways - this was a pretty long and confusing post and if I go back and read I will make it worst - so I just hope if we ever need any of this information we can understand it!
Have a good one people! And don't forget to wake up extra early tomorrow and a nice walk! =)))
Luv ya all!
Crazy withdraw!!! C R A Z Y !!! I cannot tell you how many times I walked into my laundry room to weight myself!!!
Well - a little explaining: I was checking my weight about 5 - 6 times a day - no joking - so I left my scale at my Chiro's office. So this is being a week of withdraw to me and it's being quite hard!
I'm dieing to know what I weight now - not for a good reason - if I'm under of what I expect I ususally go crazy on snacks and junk - when I'm up I shut my mouth! SO this past few days I have not junked out yet! (and that may just be a very good thing) *feeling totally weird about this addiction*
Today was day 21. Dr. Pam always told me that you need to do something 21 times for it to become a routine/habit. Today is day 21 since I started taking my walking serious, and to be honest - it doesn't feel like a habit yet!
Like I said - for a minute there I lost the momentum. I do know now that what was making me feel so "weird" this past week was a bad cold. I have a full sinus, lots of drainage, earache and sore mouth (Cause I can't spell throught - yeah - that doesn't sound right! spelling anyone????)
But the good news is - that even with all that and more (the more to come soon) I still made it:
Thursday: 3 miles on the regular route
Friday: 3 miles on the regular route + a block
Saturday: 3 miles on the regular route
How did I do it? Everyday I left with $2,00 thinking "I want a chocolate so bad, but if I just have a bar I will feel so guilty, so I will walk and only take so much money with me and when I'm done I'll stop at UDF and get a chocolate bar or an ice cream"
Another good news is that I went in and out with the 2 bucks twice - Today I couldn't;t resist so I did have ice cream. But still 1 out of 3, that is VERY good for me! =)
Also I tried adding some running into my walks - here and there when I get that urge to run I just do as much as I can.
- hideous - it's what I say because I can't run much, but I guess we need to start somewhere!!!
Believe me or not I already have seeing some improvement. I always start at the same point - at the cemetery, and the first few times I couldn't pass the first "stop light" - today I was actually able to go all the way to the "yellow gate".
It was actually a very cool situation - as I started I didn't think I was even gonna get to the big "black poll" I being trying so hard to get to it this past week; but surprisingly after I passed that "black poll" it's like my breathing got easier again and I was able to make it to the "yellow gate" (which is like another 0.0001 miles - lol) but anyways... I did it!!! (Hey - funny landmarks I have??? - lol - the black poll - yellow gate lol)
__________________ * ___________________________
*The more I mentioned up there (the more to come soon)
Guess what hurts me the most when I walk???
MY EARS!
Yeap - my little 1/2 round lob part that "hangs" inside of my ears hurt from the headphone! It's like my nice delicate little ears got rapped by my headphones!!!! I need to find an alternative! =)))
Anyways - this was a pretty long and confusing post and if I go back and read I will make it worst - so I just hope if we ever need any of this information we can understand it!
Have a good one people! And don't forget to wake up extra early tomorrow and a nice walk! =)))
Luv ya all!
Tuesday was a total of 5 miles
Monday after my walk that little head pain went away... I being doing a little routine whenever I feel a migraine coming (Sombra on my neck and blue oil on my temples and forhead) it's being working most of the time!
But yesterday, Tuesday I walked 2 miles in the afternoon while Noah was on speech therapy - it was so hot - the sun was out there - so not to my surprise by 6pm I had a killing migraine - first of this past week - it seem to start wuite often but it goes away - well not yesterday!
So by 8 pm I walked another 3 miles hoping it would help! No deal! =(
After the walk I took a imitrex and went to bed, and this morning it's gone! =)))
Raining today! I'm SO looking forward walking in the rain! =)))
But yesterday, Tuesday I walked 2 miles in the afternoon while Noah was on speech therapy - it was so hot - the sun was out there - so not to my surprise by 6pm I had a killing migraine - first of this past week - it seem to start wuite often but it goes away - well not yesterday!
So by 8 pm I walked another 3 miles hoping it would help! No deal! =(
After the walk I took a imitrex and went to bed, and this morning it's gone! =)))
Raining today! I'm SO looking forward walking in the rain! =)))
Double today again
Today I did 2 rounds on my "regular" 3 miles track. So a toal of 6 miles. I do feel like a migraine coming =oP
Double dose
Feeling very guilty from a 2 slice of veggie pizza for breakfast and 2 skipped day this week - today I woke up and walked my "regular" = 3 miles in about 50 minutes.
Then this evening I did at least another 4 miles (For what I could track). I walked from 6:50 to 8:20pm
Now I feel a little migraine coming - Did I do too much?????? =(
Then this evening I did at least another 4 miles (For what I could track). I walked from 6:50 to 8:20pm
Now I feel a little migraine coming - Did I do too much?????? =(
Another good choice
So after the closing program for VBS was over today everyone went to Tati's house for ice cream and AGAIN I was gonna skip the walk - so instead I went to my walk; Dan took the kids to T's house... so besides skipping the ice cream I also got 45 minutes in! Not a whole lot but again - better then nothing! =) and Still resisted the ice cream and COOKIES when I got there!
There's a comercial out there - for some granola bar, I can't remember which one now but anyways... it says:
"One good choice leeds to another!" =)
I say: Let's live it up!!!!
There's a comercial out there - for some granola bar, I can't remember which one now but anyways... it says:
"One good choice leeds to another!" =)
I say: Let's live it up!!!!
2 out of 3
Tuesday I walked 3 miles - regular route
Today, Wednesday I did 4 miles - Regular route again. Didn't even get to run the cemetery. Not giving up!
Migraine didn't wake up with me on Tuesday - What a blessing!!!
Now - today I skipped - Doing VBS and I feel that if I even try to walk today I will beat up my body and I'll fall sick! Trying hard not to skip tomorrow again!
Today, Wednesday I did 4 miles - Regular route again. Didn't even get to run the cemetery. Not giving up!
Migraine didn't wake up with me on Tuesday - What a blessing!!!
Now - today I skipped - Doing VBS and I feel that if I even try to walk today I will beat up my body and I'll fall sick! Trying hard not to skip tomorrow again!
You can walk on a Sunday - Sunday - Sunday.....
3 miles - regular route
Did try to run - no endurance what's soever! I have an urge to do so - just can't breath!
Did try to run - no endurance what's soever! I have an urge to do so - just can't breath!
Oh no!
I did skip my walk today - this better not turn into a pattern! =oP
It was Tati's birthday at the park - we got home too late - next weekend I will try walk in the morning - cause this sounds like will happen every weekend.
It was Tati's birthday at the park - we got home too late - next weekend I will try walk in the morning - cause this sounds like will happen every weekend.
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