Thursday i waled 3 miles - ran the cemetery with little strugle!
Today I did 30 minutes of bike just to say I didn't skip lol =)) Specially cause today I started my 3rd week of the president's challenge and I didn't want to put so much pressure in the end of the week!
I'm not doing great with food but I'm trying. There's hope! lol And what I'm most excited about it that tomorrow I should sign up @ the gym - so I will catch up this coming week! =)
A blog you can read up stories about the G. Family around the 513
- Brazil or
somewhere in between *Connect here with me -or- whatever is important in our lives!
If nothing else, you'll get a few good laughs out of my English!...
Showing posts with label President's challenge. Show all posts
Showing posts with label President's challenge. Show all posts
President's challenge
I DID IT!!!
Signed up for this:
Signed up for this:
Recent studies have shown that getting 10,000 steps (5 miles) per day improves fitness levels and promotes a healthy, more productive and confident lifestyle. Do you know how many steps you take each day? A non-active person may only average 900 to 3,000 steps each day. A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day.
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