Ok so I did it!! =) And here is a picture to prove it! =) LOL
I sure don't feel it on my clothing or see it on my face but as soon as the scale tells me it's down, well I'll just have to believe it! =oP
Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts
Time to turn this "bad cloud" around
So if one good choice leads to another - the opposite works even better!
I was working at Boost this morning on a marketing research and man - I junked out... the mini size chocolates all over the place was just way to tempting!
Cause I was up at 6am I had a ton of coffee and cream (Haven't had coffee in months!) and from then on just went from bad to worst!!
I'm even afraid of getting into the scale this week!
I did my regular route of 3 miles. Tried run on the cemetery and well - didn't even make it to the "back poll" - sad! And I'm now eating a 5 oz bar of Hershey's - I know, I know...
I'm loosing!
I'm gonna start colon & parasite cleaning tomorrow!
I was working at Boost this morning on a marketing research and man - I junked out... the mini size chocolates all over the place was just way to tempting!
Cause I was up at 6am I had a ton of coffee and cream (Haven't had coffee in months!) and from then on just went from bad to worst!!
I'm even afraid of getting into the scale this week!
I did my regular route of 3 miles. Tried run on the cemetery and well - didn't even make it to the "back poll" - sad! And I'm now eating a 5 oz bar of Hershey's - I know, I know...
I'm loosing!
I'm gonna start colon & parasite cleaning tomorrow!
Lots and lots to say at 21 days
This week I really had a feeling I was loosing the momentum.
Crazy withdraw!!! C R A Z Y !!! I cannot tell you how many times I walked into my laundry room to weight myself!!!
Well - a little explaining: I was checking my weight about 5 - 6 times a day - no joking - so I left my scale at my Chiro's office. So this is being a week of withdraw to me and it's being quite hard!
I'm dieing to know what I weight now - not for a good reason - if I'm under of what I expect I ususally go crazy on snacks and junk - when I'm up I shut my mouth! SO this past few days I have not junked out yet! (and that may just be a very good thing) *feeling totally weird about this addiction*
Today was day 21. Dr. Pam always told me that you need to do something 21 times for it to become a routine/habit. Today is day 21 since I started taking my walking serious, and to be honest - it doesn't feel like a habit yet!
Like I said - for a minute there I lost the momentum. I do know now that what was making me feel so "weird" this past week was a bad cold. I have a full sinus, lots of drainage, earache and sore mouth (Cause I can't spell throught - yeah - that doesn't sound right! spelling anyone????)
But the good news is - that even with all that and more (the more to come soon) I still made it:
Thursday: 3 miles on the regular route
Friday: 3 miles on the regular route + a block
Saturday: 3 miles on the regular route
How did I do it? Everyday I left with $2,00 thinking "I want a chocolate so bad, but if I just have a bar I will feel so guilty, so I will walk and only take so much money with me and when I'm done I'll stop at UDF and get a chocolate bar or an ice cream"
Another good news is that I went in and out with the 2 bucks twice - Today I couldn't;t resist so I did have ice cream. But still 1 out of 3, that is VERY good for me! =)
Also I tried adding some running into my walks - here and there when I get that urge to run I just do as much as I can.
- hideous - it's what I say because I can't run much, but I guess we need to start somewhere!!!
Believe me or not I already have seeing some improvement. I always start at the same point - at the cemetery, and the first few times I couldn't pass the first "stop light" - today I was actually able to go all the way to the "yellow gate".
It was actually a very cool situation - as I started I didn't think I was even gonna get to the big "black poll" I being trying so hard to get to it this past week; but surprisingly after I passed that "black poll" it's like my breathing got easier again and I was able to make it to the "yellow gate" (which is like another 0.0001 miles - lol) but anyways... I did it!!! (Hey - funny landmarks I have??? - lol - the black poll - yellow gate lol)
__________________ * ___________________________
*The more I mentioned up there (the more to come soon)
Guess what hurts me the most when I walk???
MY EARS!
Yeap - my little 1/2 round lob part that "hangs" inside of my ears hurt from the headphone! It's like my nice delicate little ears got rapped by my headphones!!!! I need to find an alternative! =)))
Anyways - this was a pretty long and confusing post and if I go back and read I will make it worst - so I just hope if we ever need any of this information we can understand it!
Have a good one people! And don't forget to wake up extra early tomorrow and a nice walk! =)))
Luv ya all!
Crazy withdraw!!! C R A Z Y !!! I cannot tell you how many times I walked into my laundry room to weight myself!!!
Well - a little explaining: I was checking my weight about 5 - 6 times a day - no joking - so I left my scale at my Chiro's office. So this is being a week of withdraw to me and it's being quite hard!
I'm dieing to know what I weight now - not for a good reason - if I'm under of what I expect I ususally go crazy on snacks and junk - when I'm up I shut my mouth! SO this past few days I have not junked out yet! (and that may just be a very good thing) *feeling totally weird about this addiction*
Today was day 21. Dr. Pam always told me that you need to do something 21 times for it to become a routine/habit. Today is day 21 since I started taking my walking serious, and to be honest - it doesn't feel like a habit yet!
Like I said - for a minute there I lost the momentum. I do know now that what was making me feel so "weird" this past week was a bad cold. I have a full sinus, lots of drainage, earache and sore mouth (Cause I can't spell throught - yeah - that doesn't sound right! spelling anyone????)
But the good news is - that even with all that and more (the more to come soon) I still made it:
Thursday: 3 miles on the regular route
Friday: 3 miles on the regular route + a block
Saturday: 3 miles on the regular route
How did I do it? Everyday I left with $2,00 thinking "I want a chocolate so bad, but if I just have a bar I will feel so guilty, so I will walk and only take so much money with me and when I'm done I'll stop at UDF and get a chocolate bar or an ice cream"
Another good news is that I went in and out with the 2 bucks twice - Today I couldn't;t resist so I did have ice cream. But still 1 out of 3, that is VERY good for me! =)
Also I tried adding some running into my walks - here and there when I get that urge to run I just do as much as I can.
- hideous - it's what I say because I can't run much, but I guess we need to start somewhere!!!
Believe me or not I already have seeing some improvement. I always start at the same point - at the cemetery, and the first few times I couldn't pass the first "stop light" - today I was actually able to go all the way to the "yellow gate".
It was actually a very cool situation - as I started I didn't think I was even gonna get to the big "black poll" I being trying so hard to get to it this past week; but surprisingly after I passed that "black poll" it's like my breathing got easier again and I was able to make it to the "yellow gate" (which is like another 0.0001 miles - lol) but anyways... I did it!!! (Hey - funny landmarks I have??? - lol - the black poll - yellow gate lol)
__________________ * ___________________________
*The more I mentioned up there (the more to come soon)
Guess what hurts me the most when I walk???
MY EARS!
Yeap - my little 1/2 round lob part that "hangs" inside of my ears hurt from the headphone! It's like my nice delicate little ears got rapped by my headphones!!!! I need to find an alternative! =)))
Anyways - this was a pretty long and confusing post and if I go back and read I will make it worst - so I just hope if we ever need any of this information we can understand it!
Have a good one people! And don't forget to wake up extra early tomorrow and a nice walk! =)))
Luv ya all!
I’m a looser!!!!
I finally got a couple of minutes to sit here, ready may e-mail and just maybe finish this post. All 4 kids are asleep, I got laundry running and done the dishes! So I’ll indulge myself with some coffee…
And I wasn’t going to say anything – I’m not sure why – maybe just because I was a little afraid of not working?!
Anyways, I joined Weight Watchers last week. I was only hungry the first day – after that it was pretty good. I can eat a lots of points because I’m breastfeeding.
I ate pretty much everything just watching the portion not to excide my points and guess what???
Yesterday I have my first weight in and
I LOST 6.4 POUNDS!!!!!!
I don’t feel any change on myself, not on my clothing either… but the scale says so =)
And it encouraged me because it’s something easy that I can do and don’t need to give up any of the things I like!
Yeap – maybe I won’t eat a whole a of the chocolate, but I still can taste it (And this is the hardest part for me). Also I know from now on the weight loss will be way slower then that. We expect me to loose 1# a week. But since I loose it, don’t get it back and don’t stop my milk production I’m pretty happy!! Don’t matter how long it takes! =)
We meet at Shelly’s house yesterday for “P. o Box” lol (Girls - How do you guys like that??) And it was pretty good for the first time. I think we’ll see lots of good works from God with these meetings!
And I wasn’t going to say anything – I’m not sure why – maybe just because I was a little afraid of not working?!
Anyways, I joined Weight Watchers last week. I was only hungry the first day – after that it was pretty good. I can eat a lots of points because I’m breastfeeding.
I ate pretty much everything just watching the portion not to excide my points and guess what???
Yesterday I have my first weight in and
I LOST 6.4 POUNDS!!!!!!
I don’t feel any change on myself, not on my clothing either… but the scale says so =)
And it encouraged me because it’s something easy that I can do and don’t need to give up any of the things I like!
Yeap – maybe I won’t eat a whole a of the chocolate, but I still can taste it (And this is the hardest part for me). Also I know from now on the weight loss will be way slower then that. We expect me to loose 1# a week. But since I loose it, don’t get it back and don’t stop my milk production I’m pretty happy!! Don’t matter how long it takes! =)
We meet at Shelly’s house yesterday for “P. o Box” lol (Girls - How do you guys like that??) And it was pretty good for the first time. I think we’ll see lots of good works from God with these meetings!
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