Blood work results

Yesterday I had a blood work done - not even 8 am this morning I got a phone call from my Drs. Office with the results (which I can' remember all the numbers right now - I will be calling the Drs. office and asking for a copy soon) I can remember that my cholesterol total is 290 (should be somewhere between 35-140. So yeah - it's high! very high!

This may just be the turning point for my life! What I need to get my body moving. It scared me enough to think twice when I want to snack on something bad - but yet it's only being a day! Only time will tell what way will I choose - better habits or meds for the rest of my life!

Talked to Dr. P who sent me so much good information to open my eyes about the sugar how that does a great part on the whole cholesterol deal.

I walked 3 miles today - my "regular" route/track

Here is a few good reads:

http://www.youtube.com/watch?v=vhdohu3E3fE

http://www.westonaprice.org/knowyourfats/cholesterol-friend.html

http://articles.mercola.com/sites/articles/archive/2005/05/28/cholesterol-heart.aspx

http://articles.mercola.com/sites/articles/archive/2008/06/17/1-5-million-more-people-to-be-prescribed-useless-cholesterol-drugs.aspx