This may just be the turning point for my life! What I need to get my body moving. It scared me enough to think twice when I want to snack on something bad - but yet it's only being a day! Only time will tell what way will I choose - better habits or meds for the rest of my life!
Talked to Dr. P who sent me so much good information to open my eyes about the sugar how that does a great part on the whole cholesterol deal.
I walked 3 miles today - my "regular" route/track
Here is a few good reads: