Yesterday I ran/walked over 5 miles with Lina and Daniela - It felt so good when I was over I wanted to start all over!!!
It's so energizing! but today I want to say:
THANK YOU!!!
Thank you girls - I'm in pain on muscles in my body I didn't even know it existed!!!! LOL
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Showing posts with label run. Show all posts
Showing posts with label run. Show all posts
This past week...
Saturday - Walked - ran the cemetery but could barelly make it!
Sunday - Skipped - Noah's birthday!!! =)))
Monday - met with personal trainer - let me tell ya... 1 hour long - he killed me! It was AWESOME!
I would have a PT everyday if I could afford it! =)
Tuesday - skipped - too sore to even walk! ahahha
Wenesday - 30 minutes of weights - extremelly sore!
Thursday - walked 3 miles - ran on and off
Today Friday walked 3.5 miles.
Sunday - Skipped - Noah's birthday!!! =)))
Monday - met with personal trainer - let me tell ya... 1 hour long - he killed me! It was AWESOME!
I would have a PT everyday if I could afford it! =)
Tuesday - skipped - too sore to even walk! ahahha
Wenesday - 30 minutes of weights - extremelly sore!
Thursday - walked 3 miles - ran on and off
Today Friday walked 3.5 miles.
Thur/Fri
Thursday i waled 3 miles - ran the cemetery with little strugle!
Today I did 30 minutes of bike just to say I didn't skip lol =)) Specially cause today I started my 3rd week of the president's challenge and I didn't want to put so much pressure in the end of the week!
I'm not doing great with food but I'm trying. There's hope! lol And what I'm most excited about it that tomorrow I should sign up @ the gym - so I will catch up this coming week! =)
Today I did 30 minutes of bike just to say I didn't skip lol =)) Specially cause today I started my 3rd week of the president's challenge and I didn't want to put so much pressure in the end of the week!
I'm not doing great with food but I'm trying. There's hope! lol And what I'm most excited about it that tomorrow I should sign up @ the gym - so I will catch up this coming week! =)
Labels:
Gym,
President's challenge,
run,
walk
Feeling great!
Sunday - did I walk on Sunday? I can't remember! I don't think so...
I felt like crap and finally went to the doc for some antibiotics... I'm Another person today! =)
Monday - 6.5 miles * ran thru the whole cemetery
Today - 3 miles * ran thru the whole cemetery + a little more - it felt great! =) Yeah!
Breathing was great and at this point I could only wish I had got meds a long time ago!
Visited a gym today and hopefully Dan and I will be joying it soon! =) So rainy days won't be an excuse anymore!!! =D
I felt like crap and finally went to the doc for some antibiotics... I'm Another person today! =)
Monday - 6.5 miles * ran thru the whole cemetery
Today - 3 miles * ran thru the whole cemetery + a little more - it felt great! =) Yeah!
Breathing was great and at this point I could only wish I had got meds a long time ago!
Visited a gym today and hopefully Dan and I will be joying it soon! =) So rainy days won't be an excuse anymore!!! =D
Trying to stay motivated
After a bad past few days - I walked 5 miles... ran maybe for 1/2 minute!
Tuesday I did bike for 1.5 hours - 30 minutes in the morning and 1 hour at night!
Wednesday I added a 4.000 calorie + 170 grams of fat from a Turtle pie into my diet! Biggest mistake! =oP
Tuesday I did bike for 1.5 hours - 30 minutes in the morning and 1 hour at night!
Wednesday I added a 4.000 calorie + 170 grams of fat from a Turtle pie into my diet! Biggest mistake! =oP
Past few days...
* Friday even thou I didn't do anything - I did end up taking the kids to KI so I wear a pedometer while I was there and had over 6000 steps ( in average 1 mile is about 2000 steps)
*Saturday we went to Daniela's house - it's almost 3 miles, we all walked there, Dan & I - Noah on the stroller and Benjamin on his bike! When I got there Daniela & I came right back to my house to get my car...
So I walked a total of 4.8 miles...
Ran the cemetery both ways! Almost the whole thing both times! =)))
*Sunday I did the regular route - 3 miles, ran the whole cemetery! =)))
* Monday? Well Monday no comments! Red's game - VIP seats all you can eat! No walk whatsoever... and LOT and LOT and LOTS of food! =))))
Monday I was supposed to start my 2 week intensive routine but I do think I have some sort of cold/lung thing going on! Lots of coughing - can't quite breath deep and from coughing so much yesterday I even had blood on my throat! =(
I want to go check this asap so I can start the 2 wks. (Seriously - I'm not putting it a side - I can't wait to start I just don't feel good - for real)
*Saturday we went to Daniela's house - it's almost 3 miles, we all walked there, Dan & I - Noah on the stroller and Benjamin on his bike! When I got there Daniela & I came right back to my house to get my car...
So I walked a total of 4.8 miles...
Ran the cemetery both ways! Almost the whole thing both times! =)))
*Sunday I did the regular route - 3 miles, ran the whole cemetery! =)))
* Monday? Well Monday no comments! Red's game - VIP seats all you can eat! No walk whatsoever... and LOT and LOT and LOTS of food! =))))
Monday I was supposed to start my 2 week intensive routine but I do think I have some sort of cold/lung thing going on! Lots of coughing - can't quite breath deep and from coughing so much yesterday I even had blood on my throat! =(
I want to go check this asap so I can start the 2 wks. (Seriously - I'm not putting it a side - I can't wait to start I just don't feel good - for real)
Yes for Chicken Chimmies! =)))
Today I missed church - my head is so congested and the boys did awful during the night, so Dan got the boys and left for church - I slept in another hour.
We had plans to have lunch at the Mexican place by our house with Tati & Perry so I combined the need + a pleasure and just walked there.
Dan was driving there to meet them but had to stop and get me because I was gonna be late - still I think I did pretty good!
Walked from my house to a parking garage by Kings Island; a total of 3,7 miles in just a little over 45 minutes. It was a down the hill route so that just made me want to run - so I ran 1/2 block - walked 1/2 block.
This was my best timing by far - Also the most I have ever ran this past 22 days. It felt so good!
Learning from my mistakes: I placed my id and my debit card in the bottom of my shoe - didn't think it was gonna make a difference but that foot - Oh it hurts!!!! =oP
Other then that I feel pretty good! My body was burning hot (It was a hot Sunday morning - well noon-ish time) and I was dripping sweat! That wasn't very pleasant at the restaurant but I eat that Chicken Chimichanga without think twice! =)))
We had plans to have lunch at the Mexican place by our house with Tati & Perry so I combined the need + a pleasure and just walked there.
Dan was driving there to meet them but had to stop and get me because I was gonna be late - still I think I did pretty good!
Walked from my house to a parking garage by Kings Island; a total of 3,7 miles in just a little over 45 minutes. It was a down the hill route so that just made me want to run - so I ran 1/2 block - walked 1/2 block.
This was my best timing by far - Also the most I have ever ran this past 22 days. It felt so good!
Learning from my mistakes: I placed my id and my debit card in the bottom of my shoe - didn't think it was gonna make a difference but that foot - Oh it hurts!!!! =oP
Other then that I feel pretty good! My body was burning hot (It was a hot Sunday morning - well noon-ish time) and I was dripping sweat! That wasn't very pleasant at the restaurant but I eat that Chicken Chimichanga without think twice! =)))
Lots and lots to say at 21 days
This week I really had a feeling I was loosing the momentum.
Crazy withdraw!!! C R A Z Y !!! I cannot tell you how many times I walked into my laundry room to weight myself!!!
Well - a little explaining: I was checking my weight about 5 - 6 times a day - no joking - so I left my scale at my Chiro's office. So this is being a week of withdraw to me and it's being quite hard!
I'm dieing to know what I weight now - not for a good reason - if I'm under of what I expect I ususally go crazy on snacks and junk - when I'm up I shut my mouth! SO this past few days I have not junked out yet! (and that may just be a very good thing) *feeling totally weird about this addiction*
Today was day 21. Dr. Pam always told me that you need to do something 21 times for it to become a routine/habit. Today is day 21 since I started taking my walking serious, and to be honest - it doesn't feel like a habit yet!
Like I said - for a minute there I lost the momentum. I do know now that what was making me feel so "weird" this past week was a bad cold. I have a full sinus, lots of drainage, earache and sore mouth (Cause I can't spell throught - yeah - that doesn't sound right! spelling anyone????)
But the good news is - that even with all that and more (the more to come soon) I still made it:
Thursday: 3 miles on the regular route
Friday: 3 miles on the regular route + a block
Saturday: 3 miles on the regular route
How did I do it? Everyday I left with $2,00 thinking "I want a chocolate so bad, but if I just have a bar I will feel so guilty, so I will walk and only take so much money with me and when I'm done I'll stop at UDF and get a chocolate bar or an ice cream"
Another good news is that I went in and out with the 2 bucks twice - Today I couldn't;t resist so I did have ice cream. But still 1 out of 3, that is VERY good for me! =)
Also I tried adding some running into my walks - here and there when I get that urge to run I just do as much as I can.
- hideous - it's what I say because I can't run much, but I guess we need to start somewhere!!!
Believe me or not I already have seeing some improvement. I always start at the same point - at the cemetery, and the first few times I couldn't pass the first "stop light" - today I was actually able to go all the way to the "yellow gate".
It was actually a very cool situation - as I started I didn't think I was even gonna get to the big "black poll" I being trying so hard to get to it this past week; but surprisingly after I passed that "black poll" it's like my breathing got easier again and I was able to make it to the "yellow gate" (which is like another 0.0001 miles - lol) but anyways... I did it!!! (Hey - funny landmarks I have??? - lol - the black poll - yellow gate lol)
__________________ * ___________________________
*The more I mentioned up there (the more to come soon)
Guess what hurts me the most when I walk???
MY EARS!
Yeap - my little 1/2 round lob part that "hangs" inside of my ears hurt from the headphone! It's like my nice delicate little ears got rapped by my headphones!!!! I need to find an alternative! =)))
Anyways - this was a pretty long and confusing post and if I go back and read I will make it worst - so I just hope if we ever need any of this information we can understand it!
Have a good one people! And don't forget to wake up extra early tomorrow and a nice walk! =)))
Luv ya all!
Crazy withdraw!!! C R A Z Y !!! I cannot tell you how many times I walked into my laundry room to weight myself!!!
Well - a little explaining: I was checking my weight about 5 - 6 times a day - no joking - so I left my scale at my Chiro's office. So this is being a week of withdraw to me and it's being quite hard!
I'm dieing to know what I weight now - not for a good reason - if I'm under of what I expect I ususally go crazy on snacks and junk - when I'm up I shut my mouth! SO this past few days I have not junked out yet! (and that may just be a very good thing) *feeling totally weird about this addiction*
Today was day 21. Dr. Pam always told me that you need to do something 21 times for it to become a routine/habit. Today is day 21 since I started taking my walking serious, and to be honest - it doesn't feel like a habit yet!
Like I said - for a minute there I lost the momentum. I do know now that what was making me feel so "weird" this past week was a bad cold. I have a full sinus, lots of drainage, earache and sore mouth (Cause I can't spell throught - yeah - that doesn't sound right! spelling anyone????)
But the good news is - that even with all that and more (the more to come soon) I still made it:
Thursday: 3 miles on the regular route
Friday: 3 miles on the regular route + a block
Saturday: 3 miles on the regular route
How did I do it? Everyday I left with $2,00 thinking "I want a chocolate so bad, but if I just have a bar I will feel so guilty, so I will walk and only take so much money with me and when I'm done I'll stop at UDF and get a chocolate bar or an ice cream"
Another good news is that I went in and out with the 2 bucks twice - Today I couldn't;t resist so I did have ice cream. But still 1 out of 3, that is VERY good for me! =)
Also I tried adding some running into my walks - here and there when I get that urge to run I just do as much as I can.
- hideous - it's what I say because I can't run much, but I guess we need to start somewhere!!!
Believe me or not I already have seeing some improvement. I always start at the same point - at the cemetery, and the first few times I couldn't pass the first "stop light" - today I was actually able to go all the way to the "yellow gate".
It was actually a very cool situation - as I started I didn't think I was even gonna get to the big "black poll" I being trying so hard to get to it this past week; but surprisingly after I passed that "black poll" it's like my breathing got easier again and I was able to make it to the "yellow gate" (which is like another 0.0001 miles - lol) but anyways... I did it!!! (Hey - funny landmarks I have??? - lol - the black poll - yellow gate lol)
__________________ * ___________________________
*The more I mentioned up there (the more to come soon)
Guess what hurts me the most when I walk???
MY EARS!
Yeap - my little 1/2 round lob part that "hangs" inside of my ears hurt from the headphone! It's like my nice delicate little ears got rapped by my headphones!!!! I need to find an alternative! =)))
Anyways - this was a pretty long and confusing post and if I go back and read I will make it worst - so I just hope if we ever need any of this information we can understand it!
Have a good one people! And don't forget to wake up extra early tomorrow and a nice walk! =)))
Luv ya all!
Today I did
walk a little less then 2 miles in 25 minutes - (ran very little somewhere in the middle of all this)
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